Stress, Sleep and Sadness

Have you found yourself in that day to day rut of stress, sleep deprivation, and just not feeling good? You’re not alone! 8 out of 10 Americans say they are frequently stressed, tired and deal with low mood.

In fact, only 4% of individuals say they are never stressed. Must be nice, huh? While I do not claim to know their secrets, I can offer some tips, tricks and oil tips to help. Read on or text ‘good day’ to 815-310-6457 to receive full but quick 2 day text class.

How you start your mornings can have a huge impact on how the rest of your day will go. If you have not started using essential oils in your life, um what the heck are you waiting for? These literally are my daily saviors for pretty much everything.  But the one routine that I have noticed the most difference with is a protocol D. Gary Young, founder of Young Living, developed called The Great Day Protocol.

The protocol uses specific oils to support emotions, promote a feeling of harmony and balance, and protects us from the negative energies from others. (Can I get an AMEN!) You can also use these oils to help combat sadness, stress and pretty much any mood or mental block you want to change. Here are the four oils in this protocol.

Valor: A truly unique blend of Black Spruce, Blue Tansy, Camphor Wood, Geranium, and Frankincense, Valor has a woodsy, grounding aroma. This blend helps with courage, confidence and stress support.

Harmony: Is such a power house blend that contains 17 individual oils! It promotes and helps to create harmony in every area of your life.  No matter what seems to be out of balance this is THE oil.

Joy: This blend brings love to the heart and combines floral and citrus essential oils, including Ylang Ylang, Geranium, Jasmine, Palmarosa, Rose, Bergamot, Lemon, and Tangerine. This is the go to for sadness, grief, irritability or anger.

White Angelica: Hands down one of my favorite oils! It brings optimism, positivity and protection against negative energy. I like to call it my “angel oil”. It combines 10 oils: Geranium, Ylang Ylang, Melissa, and Rose provide sweet, floral notes; Bergamot and Melissa offer a boost of bright citrus; and Myrrh, Northern Lights Black Spruce, Hyssop, and Sacred Sandalwood!

CHALLENGE: Use this protocol every morning for 30 days and watch your world change!