The ketogenic diet is most commonly associated with rapid weight loss, however that’s not where it got its start, and certainly not the end of the road as far as health benefits are concerned. There’s no denying that weight loss alone aids in the betterment of overall health.  And with weight loss comes a multitude…

I often get asked what I do to protect myself and my family from EMFs and the ever growing concern of 5G technology.  If you are new to this information let me explain…. First and for most, thanks to Lindsay Tuttle, ARNP and her assistant, for compiling the following information and resources surrounding this topic.…

DIY: 👀 Young Living Thieves Cleaning Wipes!! 🤗 🌾These DIY Thieves cleaning wipes are convenient, great for fast clean-up, require little to no time to make, and do not use any harsh chemicals!! All you need is: -Paper towels -Thieves Household Cleaner -Thieves Essential Oil -Water -An airtight container (preferably glass or stainless steel) Directions:…

Can’t find hand sanitizer? Don’t fret! Make your own. It’s healthier for you anyways. I’m all stocked up with my Thieves hand sanitizers but if you run out, just do this DIY using your oil! Be sure to add all the things thieves to your next order.   Products like Purell can have toxic ingredients…

You’ve likely heard it touted by motivational speakers or self-help writers that the key to getting what you want, be it a physical object, a goal for which you’ve been reaching, etc., is to simply visualize that goal, focus your sights on it. Chances are, you’ve rolled your eyes when people say this, assuming it…

Love is in the air! It’s time to talk a bit about oils in the bedroom. *Disclaimer – I am not here to diagnose, treat, or cure any condition. YL products have not been approved by the FDA and the content in this class is purely for informational purposes only. Take what you like and…

According to the Centers for Disease Control and Prevention (CDC), ASD (autism spectrum disorder) is present in 1 out of every 59 children. The CDC also notes ASD is four times more common in boys than girls. If you are a parent of a child with special needs, I just want to say – you…

Why is respiratory health important? Breathing has two major functions: to supply the body with oxygen and to expel toxins from the body. Our body demands oxygen, and a steady supply supports the health of the brain, nerves, other organs, and more. Our brains require the most energy of all of the body’s organs. The…

Overwhelming debt. Marriages on life support. Time bandits that leave no extra room for family time, friends, or fun. This is what our do-more, buy-more and be-more culture has brought us to.  It all adds up to overscheduled and overworked lives that are out of balance. But there is an answer. In fact, a 7-step…